Beef, rib, shortribs, separable lean and fat, choice, raw

per 100 gram

Water48.29g
Energy388.0kcal
Energy1623.0kJ
Protein14.4g
Total lipid (fat)36.23g
Ash0.68g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe1.55mg
Magnesium, Mg14.0mg
Phosphorus, P137.0mg
Potassium, K232.0mg
Sodium, Na49.0mg
Zinc, Zn3.16mg
Copper, Cu0.053mg
Manganese, Mn0.011mg
Selenium, Se14.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.118mg
Niacin2.556mg
Pantothenic acid0.241mg
Vitamin B-60.3mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-122.56??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated15.76g
4:00.0g
6:00.0g
8:00.0g
10:00.14g
12:00.09g
14:01.2g
16:09.0g
18:04.54g
Fatty acids, total monounsaturated16.39g
16:1 undifferentiated1.88g
18:1 undifferentiated13.73g
20:10.05g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.32g
18:2 undifferentiated0.81g
18:3 undifferentiated0.48g
18:40.0g
20:4 undifferentiated0.02g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol76.0mg
Phytosterols0.0mg
Tryptophan0.161g
Threonine0.629g
Isoleucine0.647g
Leucine1.138g
Lysine1.198g
Methionine0.368g
Cystine0.161g
Phenylalanine0.562g
Tyrosine0.484g
Valine0.7g
Arginine0.91g
Histidine0.493g
Alanine0.868g
Aspartic acid1.315g
Glutamic acid2.163g
Glycine0.785g
Proline0.636g
Serine0.55g